Bodyweight Strength with Kenneth Lein

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My guest today is Kenneth Lein.  .  Kenneth is a 51 year old coach specializing in bodyweight and kettlebell exercises and former physicist who specialized in studying black holes.  Join us in this episode as Kenneth talks about his personal fitness journey and how he learned to take responsibility for his own health.  Today Kenneth teaches men and women over 40 how to regain mobility and correct postural imbalances, and to increase strength as they age. Join us this week as Kenneth discusses how he stays in the best shape of his life in his fifties, the importance of patience, and following your passion.  You can connect with Kenneth on Instagram @kenneth.lein.

Kenneth mentioned the following books in this episode:
Building the Gymnastic Body by Christopher Sommer
Healing Back Pain: The Mind Body Connection by Dr. John Sarno

Listen to the Over 50 Health & Wellness show wherever you get podcasts or on my website.

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