Appetite Changes Before and After GLP-1

In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when you weren’t physically hungry — this episode is for you.

I talk honestly about what food noise sounds like in real life, how it shows up in daily routines, the mental exhaustion it creates, the shame that often comes with it, and why willpower has nothing to do with it. We’ll explore how food noise is different from normal hunger, how it can impact relationships, social life, and self-worth, and why it’s finally starting to be recognized in conversations around GLP-1 medications and metabolic health.

Disclaimer: I am not a medical professional. This podcast is based on personal experience and research for educational and conversational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider regarding any questions about your health, medications, or medical care.