Am I Eating Enough? Fear, Restriction & Control on GLP-1s
Show: The GLP-1 Memoirs
In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning for it to.
We unpack:
• Why loss of appetite can feel unsettling instead of freeing
• How fear and control sneak back in under the disguise of “doing it right”
• Why under-eating can actually make side effects worse
• What “enough” really means — without numbers, macros, or calorie goals
• How to nourish your body gently without pressure or perfection
This is not a rule-based episode.
It’s a permission-giving one.
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