371: Midlife Meno-Belly – What Causes It + What to Do When Exercise Isn’t Working

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….

Whatever you call it, we’re talking about it!

The Truth About Meno-belly: Causes, Effects, and Solutions

In this episode:

• [00:01:10] Meno-belly and hormonal changes
• [00:03:54] Insulin sensitivity and Insulin resistance
• [00:07:59] Hormonal changes impacting meno-belly
• [00:12:37] Strength training for menopausal women
• [00:17:36] Separating identity from body image
• [00:19:34] Optimal health in aging
• [00:25:16] Muscle growth factors
• [00:26:42] Sufficient nutrition, rest and recovery matter!

📝 Show notes: http://www.onairella.com/post/371-midlife-menobelly

🎧 Related episodes:

▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause

▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40

▶️ Mini-Sode: Belly Fat & Stress

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

• @onairwithella
• http://www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands <a href="https://www.onairella.com/faves" rel="noopener...