3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman on Strength Training
Show: PodcastHealth
Jill Coleman lays out her SPRINT model for fitness: shorter workouts, protein, recovery, intensity, nutrition, and heavier strength training.
More From Current Show
Dr. Neal Malik explains how to choose a legitimate daily multivitamin brand and what to look for before...
Listen Now 
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an...
Listen Now 
A dietitian explains three common causes of sugar cravings and simple nutrition and sleep habits that help turn...
Listen Now 
How to get back on track after slipping on a diet or healthy habits, using reflection, self-compassion, intention...
Listen Now 
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an...
Listen Now 
Why some people feel dizzy after a workout, from shallow breathing and dehydration to low blood sugar, and...
Listen Now 
Part 2 of a holistic morning routine: Qigong, gratitude, a warm whole-food breakfast for better nutrition, and a...
Listen Now 
Part 1 of a holistic morning routine: healthy habits like lukewarm water, a belly massage and deep breathing...
Listen Now Related Episodes
No related episodes found.
