#213: Freedom from Panic with Bonnie Zucker

Dr. Bonnie Zucker specializes in the treatment of anxiety disorders. She currently has a private practice in Los Angeles and is on the clinical faculty in the Department of Psychology at UCLA. 

Dr. Zucker is passionate about educating the public about anxiety through her podcast "Anxiety Matters", and her blog on Psychology Today. She is the author of the book Freedom From Panic.

We discuss topics including:

• What is a panic attack?

• Panic disorder can be prevented

• ⅓ of people will experience a panic attack in their lifetime

• Too much body awareness is not a good thing

• How to accept uncertainty and dismantle some of these fears

• You can never escape your body

SHOW NOTES:

Website: http://www.bonniezuckerphd.com

Book: Freedom From Panic

IG: https://www.instagram.com/bonniezuckerphd

Podcast: Anxiety Matters

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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