#221: Brave on Purpose with Rachelle Heinemann

Rachelle Heinemann is a speaker, author, eating disorder educator, and psychotherapist. She is the host of the podcast Understanding Disordered Eating. Rachelle is the author of the book "Brave on Purpose," an interactive book about building confidence. Rachelle is a licensed mental health counselor (NY),  licensed professional counselor (NJ), and certified eating disorder specialist (CEDS) in private practice. Rachelle is part of executive leadership, outgoing treasurer and incoming VP, at IAEDP NY (International Association of Eating Disorder Professionals).

We discuss topics including:

• What does confidence mean to you?

• The complexities of being brave

• The state of being at your "core inner strength"

• How do you bring authenticity into your life?

• Doing something over and over 

SHOW NOTES:

Brave on Purpose (use code PODCAST)

Website/Podcast

instagram.com/rachelleheinemann

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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