#187: Body Image Inside Out with Deb Schachter and Whitney Otto

We discuss topics including:

• Understanding what is Body Image?

• What are BBIM's (Bad Body Image Moments)

• What to do when you have a BBIM?

• You are not your body image and body image is not how we look

• What is the rotary?

• Understanding body image muscles

• The importance of naming what is wrong

• Having compassion for yourself

SHOW NOTES:

http://www.bodyimageinsideout.com

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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