147. The 3 Key Nutrients Most Kids Are Missing & Why It Matters w/ Ali MiIler RD
In this episode, Dr. Tony Ebel has an incredible conversation with registered dietitian Ali Miller about her groundbreaking new book, Naturally Nourished Kids. This episode dives deep into practical, science-based nutrition strategies for children of all ages. Ali shares the three essential nutrients every child needs—protein, iron, and choline—and explains why God-led, whole foods are crucial for optimal development.
They discuss the critical connection between jaw development, chewing, and nervous system regulation, offering actionable steps to overcome picky eating. Packed with practical wisdom, this episode empowers parents to raise naturally nourished kids without overwhelm, using a straightforward, light-filled approach that the whole family can embrace.
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Links & Resources:
FREE Bonus guide to Naturally Nourished Kids
What's included:
A sneak peek at the Naturally Nourished Kids Guidelines
How to build a Balanced Smoothie & Shake
Label Lingo worksheet to decode tricky food packaging
3 early access featured recipes from the book
3 never-before-seen recipes
Their go-to Kids’ Essential Supplements
Functional Immune Support for times of illness
A ready-to-go Grocery List
Their favorite trusted brands and products
A full 1-week meal plan with food-as-medicine focus
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Key Topics & Timestamps
([00:04:00]) - Book Introduction: Naturally Nourished Kids Overview
([00:10:00]) - Leading With Light Instead of Fear and Shame
([00:13:00]) - The Three Essential Nutrients: Protein, Iron, and Choline
([00:26:00]) - The Jaw-Nervous System Connection: Why Chewing Matters
([00:34:00]) - Chiropractic as a "Cheat Code" for Picky Eaters
([00:40:00]) - Guided Partnership Conversations: The Taste Adventure Table
([00:45:00]) - Teaching Discernment: Stella's Chocolate Story
([00:49:00]) - God-Led Food vs Man-Made Food: Breaking Down the Difference
([00:57:00]) - Root to Fruit: Ali’s Cooking Sequencing Method
([01:00:00]) - Making It Hip: Finding Your Teen's Hook
([01:06:00]) - Book Details, Pricing, and Free Bonus Guide
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