230. Mom Burnout and Self-Neglect: How to Reset Without Falling Apart

Would You Want Your Kids to Treat Themselves the Way You Treat Yourself? Dr. Tony Ebel sits down with Heather Brown, certified Christian health coach and host of the Healthy by Heather Brown podcast, to unpack the real difference between self-sacrifice and unhealthy self-neglect.

Together, they explore simple ways parents can build nervous system resilience, prioritize their own health, and reconnect with their “why”—so they can model healthy habits for their kids and have more to give the people they love.

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Links & Resources:

The Sunday Reset Book: healthybyheatherbrown.com/reset
Website: https://healthybyheatherbrown.com
Instagram: https://www.instagram.com/healthybyheatherbrown/
Podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id163876390

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Key Moments:

05:00 Why moms wake up already running on empty 

13:00 Light, worship, and movement reset the vagus nerve 

20:00 Self-sacrifice vs. unhealthy self-neglect 

26:00 How chronic stress hijacks your hormones and immune system 

29:00 Finding your "why" is step one out of burnout 

36:00 The triple threat triangle: mind, body, and spirit 

38:00 Top 5 changes moms see with chiropractic care 

45:00 Daily non-negotiables that make habits stick 

54:00 Heather's new book, The Sunday Reset

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