#132: Anxiety and Loss with Mollie Birney
Mollie Birney is a Clinical Coach in private practice providing life coaching with an eye towards mental health to over-thinkers seeking efficient, authentic transitions and behavioral change.
Her clinical perspective draws upon her years as therapist in various treatment settings, and as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her coaching curriculum addressing anxiety, emotional evolution, relationships and self-destructive patterns.
We discuss topics including:
- Anxiety is about trying to obtain control
- Understanding the relationship one has with anxiety
- Anxiety has a mind of its own
- The importance of developing a relationship with anxiety
- Anxiety is happening without our permission
- Imagination is about speaking with anxiety
SHOW NOTES:
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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
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For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.
"The Eating Disorder Trap" is also available for purchase on Amazon.
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