December 4, 2024
Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C
What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now March 6, 2024
Flexibility: The Key to Fitness Katie Lawton, MEd
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout...
February 14, 2024
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with...
June 22, 2023
Want to Get Stronger at Any Age? Try the Kettlebell!
Brittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.
February 9, 2023
Women Need to Stockpile Muscle
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn’t...
June 10, 2021
A New Way to Burn Calories at Your Desk
People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing...
