April 15, 2025
Isabelle Hof and Laura Hof on the Secrets of the Icewomen | EP 598
In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now 
October 20, 2021
The Physiology of Breathwork
Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things...
October 4, 2021
Breath with James Nestor
Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how...
May 31, 2021
Breathwork For Healing With Jenn Mansell
Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We...
December 14, 2020
Discomfort is good for you!
Wim Hof, aka “The Iceman,” shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr....
