January 8, 2025
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd
Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now August 10, 2023
Coach’s Corner – The Over 50 Guide to Overcoming Gym Intimidation
Send us a text Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the “Over...
July 10, 2023
Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
Unleash your inner kickass grandmother with Dr. Stephanie Estima as she lifts the veil (and the barbel) on the hormonal secrets of muscle building, bone...
March 17, 2022
How One Woman Lost Over 200 Pounds on Her Own
Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations. One of...
November 17, 2021
How I Trained And Ate To Get Into Magazine Cover Shape
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get...
November 15, 2021
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why...
September 29, 2021
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862
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January 29, 2021
Weightlifting with Olympian Michael Cohen
Send us a text In this week's episode of the Over 50 Health & Wellness podcast we talk with Michael Cohen. Michael is a 63...
