October 23, 2023
444: How (And Why) To Detox
Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now October 21, 2021
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!...
October 14, 2021
Running…For Your Life!
Today we’re talking to one of Dr. Pam’s running icons: Hal Higdon! When she first started to think about running marathons, it was Hal’s books...
October 7, 2021
Cutting Through the Noise: Here’s How to Eat and Exercise
The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise...
September 23, 2021
The Joy of Sweat: The Strange Science Behind Perspiration
Let’s talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all...
