March 5, 2026 Sleep can feel like the one thing that makes everything else harder. When our kids don’t sleep, their nervous systems are fried, their emotions are...
February 26, 2026 Motivation isn’t what we’ve been taught it is. When we misunderstand it, we accidentally shame our kids for struggling with something they can’t control. In...
September 11, 2023 Email us at quietriotshow@gmail.com. ADHD is more than just restlessness—it’s a daily battle that often goes unnoticed for years. Many individuals struggle with its challenges...
June 29, 2023 Email us at quietriotshow@gmail.com. This is a short introduction episode where we explain what our podcast is all about. Our 1st episode will be released...
July 28, 2019 What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and...
January 20, 2019 Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. TOPICS Keto struggles (05:32) Finding balance...
October 28, 2018 Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more. TOPICS Being OK...
July 30, 2017 Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. TOPICS Problems with dairy and keto...