October 10, 2025 Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer,...
September 23, 2024 Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can...
November 11, 2022 If you haven’t been exercising, you’ll want to go about it the right way to maximize your efforts and avoid injury. Orthopaedic physician assistant Jon...
April 5, 2022 Send us a text Many of us lose our flexibility and mobility as we age, and most of us consider this a normal part of...
December 17, 2014 Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to...
October 1, 2014 http://www.bengreenfieldfitness.com/295 Oct 1, 2014 Podcast: Ben’s Ultimate Guide To Stretching, Should You Stop Taking Supplements Before A Blood Test, Can Coffee Raise Cholesterol, How To...
December 25, 2012 Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has...