Steps Archives - PodcastHealth

What's Really in Your Skincare Products?

Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.

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November 1, 2025

Building a Culture of Movement | Kwame Terra

Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health...

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September 19, 2025

How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins

Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can...

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August 11, 2025

Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding

A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong...

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July 1, 2024

Taking Advantage of Your Overall Health w/ Summertime Off

With summer in full swing and the 4th coming up Dr. Galati starts the program talking about taking this time to really think about your...

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April 30, 2017

Adjusting Keto for Hormones

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit...

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