October 1, 2026 Dr. Christopher Winter has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine...
February 2, 2026 This month’s insomnia episode explores a provocative idea: can certain electronics actually help insomnia rather than harm it? While screens and devices are often blamed...
August 11, 2025 At every medical appointment, certain rituals unfold: height, weight, blood pressure, and—almost reflexively—temperature. But in asymptomatic patients, how often does that temperature reading actually matter?...
March 24, 2025 In this episode, I’m joined by two of my favorite humans: blood sugar expert Danielle Hamilton (Light Up Your Metabolism) and wellness powerhouse Kristin Weitzel...
September 23, 2024 Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE! Erin Junker shares all her...
November 9, 2023 Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry,...