February 17, 2022
Let It Be Easy: Simple Ways to Stop Stressing & Start Living
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some...
What's Really in Your Skincare Products?
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Listen Now February 15, 2022
S2E7 – Keep It Simple & Let’s Go Back To Basic with Ryan Blaser
Show Summary: “Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to.” Contrary...
March 14, 2019
“Simple Truth About Eating Healthy” with David Katz, MD, MPH, FACPM, FACP, FACLM
David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Immediate Past-President of the American...
July 17, 2017
How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.
My guest on today’s podcast, Justin Andrews – from the notorious Mindpump podcast – has an incredible passion for disrupting the personal training industry and creating...
June 25, 2016
63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.
I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could gain a large number of...
December 6, 2014
Five Simple Steps To Turning Yourself Into A Fat Burning Machine.
Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become...
