June 15, 2026 Episode Highlights With Katie Why resilience and adaptability…not restriction…are the true markers of vibrant health. How rigid diets and “perfect routines” often reflect a dysregulated...
August 22, 2025 Stein Institute for Research on Aging
April 14, 2025 Stein Institute for Research on Aging
October 12, 2019 Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements,...
March 13, 2019 How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so...
December 30, 2018 New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more. TOPICS...