January 1, 2024
Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
Episode Highlights With Katie What I spent my time on this past year How I don't do resolutions but instead do experiments, and why Our...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now February 9, 2023
Cracking the Code on Wellness: New Year’s Resolutions, Wellness Philosophy, and Debunking Myths
It’s the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of...
December 21, 2022
Making Choices for a Happier, Healthier, Fitter You with Kathleen Trotter
Send us a text Imagine this. You’re teaching your child to ride a bike. If you don’t have kids, just imagine a beloved child. You’ve...
January 25, 2022
Setting Goals In The New Year
January is always a time of New Years Resolutions, and resetting your goals and intentions. This year is no diffferent, but COVID sure has thrown...
January 10, 2020
141: Setting Value Based Intentions for 2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and...
January 5, 2020
The 5 Methods to Accomplish Your Goals in 2020 with Tonya Dalton
This episode is so powerful, yet so incredibly simple. Why we don't need as much time as we think we do, what's stopping us from...
