February 22, 2024
Farewell friend: Remembering Steve Wright’s kindness
By Peter Bowes I lost a dear friend last week. In fact the UK, my home country, lost a national treasure. Steve Wright was much...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now 
July 3, 2023
Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)
Photobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing...
March 20, 2023
Bill Rawls | Looking after our cells to age well
Aging, according to Bill Rawls, MD, is the loss of functional cells as we go through life. An author and physician, Dr. Rawls is on...
March 19, 2020
Ross McCray: Challenging the work-life paradigm
The coronavirus pandemic is threatening every facet of normal life. This episode of the LLAMA podcast was recorded before the global health crisis hit home...
December 6, 2018
Royce Smith – 76-year gym rat’s recipe for longevity
Royce Smith lifts weights with his gym buddies every morning at 5am. Then he goes to work – at one of two companies he runs...
November 27, 2018
Mark Figearo – Workout or die: Optimum fitness at 67
A decade ago Mark Figearo’s health was in such a perilous state that his doctors feared the worst. With a family history of heart problems...
