January 18, 2026
Greg Pain: Don’t let your motivation kill your motivation
Whether you’ve joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now January 3, 2025
66. Q&A: 3 New Year’s Resolutions to Radically Transform Your Family’s Health
Articles Referenced in this Episode: How Environmental Toxins Impact Children's HealthEpigenetics: How Early Life Experiences Shape Your Child's Health & Development In this episode of...
December 31, 2024
Shira Gill on How to Adjust the Volume of Your Life | EP 553
In this episode, Shira Gill shares insights from her newest book, LifeStyled, which breaks down how to streamline and simplify each area of your life....
January 16, 2024
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by . We...
January 31, 2023
Fostering Healthy Goals & Attitudes
Everyone craves a fresh start sometimes, even our children. Whether it’s a brand new year, or just wanting to try something new at any point...
January 26, 2023
Here’s How You Can Stick with Exercise in the New Year
If you’re listening to this podcast sitting down, you gotta stand up right now. Today we’re talking all about movement and exercise goals in the...
January 19, 2023
Small, Powerful Steps to Healthier Eating in the New Year
Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of...
January 19, 2023
Hidden Chemicals Sabotaging Your Weight Loss Goals
Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in food, the cookware used to prepare it, and...
January 12, 2023
No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss
99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or...
