October 15, 2025
Translational Geroscience: Using Aging Research to Improve Resilience in Older Adults
Resilience and Healthy Aging Symposium
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now 
February 3, 2025
The Overlooked Benefits of Testosterone in Women (From a Leading Hormone Expert)
In this episode, Dr. Brandon and Dr. Morgentaler discuss the critical but often overlooked role of testosterone in women, its impact on sexual health, mood,...
September 16, 2024
Integrating vigorous activity into daily life | Prof. Marie Murphy
VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into...
July 22, 2024
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full...
April 15, 2024
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Aggie Lal explores biohacking and health optimization for women in this podcast episode, discussing topics like unique nutritional needs, fasting, menstrual cycle changes, stress management,...
November 30, 2023
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh
Dr. Anurag Singh and Dr. Stephanie delve into the world of aging well and explore the remarkable compound, Urolithin A, which truly lives up to...
