October 17, 2023
Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
Send us a text I'm pumped to share my latest podcast episode with you all – I had the privilege of chatting with fitness dynamo...
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August 30, 2023
Healing Through Health & Wellness with Nancy Flint-Budde
Send us a text In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in...
June 16, 2023
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
June 2, 2023
Coach’s Corner – How to Eat and Train For Your Goals
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
May 1, 2023
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
In our first ever in person episode we discuss Ben’s recommendations for progressive overload, the difference between strength & building muscle (they’re different!), and also...
December 30, 2022
Coach’s Corner – How to Get Into the Best Shape of Your Life This Year
Send us a text I’m gonna go out on a limb here and guess that this won’t be the first time that you’ve made a...
October 8, 2021
Coach’s Corner – The Importance of Sleep for Weight Loss and Muscle Building
Send us a text In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me...
