July 1, 2024
Taking Advantage of Your Overall Health w/ Summertime Off
With summer in full swing and the 4th coming up Dr. Galati starts the program talking about taking this time to really think about your...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now June 4, 2024
The Ultimate Guide to Supplementing Right with Jared St. Clair
“For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and...
November 21, 2019
The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3’s & Much More With Mira & Jayson Calton Of The “Rebuild Your Bones” Protocol.
But since then, plenty has happened, especially based on Mira’s advanced osteoporosis diagnosis that she went through when she was 30. Mira and Jayson decided...
August 9, 2018
Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
I’m a supplement geek. I have been for a long time – ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college...
August 21, 2013
New Ways To Sleep Better, How To Track Your Sleep, Are Fillers In Multivitamins Bad & More!
https://bengreenfieldfitness.com/253 Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers...
August 16, 2013
Are Your Expensive Multivitamins Even Absorbed…Or Are There Better Ways To Deliver Precious Nutrients To Your Body?
News flash: lots of pills, capsules, tablets, and vitamins end up completely unabsorbed, in a pile of poo, in your toilet. From liposomal glutathione to...
