September 20, 2026 What does it mean to be physically capable as we grow older? For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular...
January 28, 2026 Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan...
November 24, 2025 Text us a comment or question! Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long...
November 10, 2025 Text us a comment or question! Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right...
January 22, 2025 Send us a text New year, new you? Not so fast! If you're tired of making the same resolutions year after year – only to...