March 23, 2026
#196 – Red Light Therapy: All I See Is Red
Red light therapy has moved well beyond the world of skincare and into something far more biologically intriguing. From mitochondrial function to retinal aging to...
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Listen Now March 3, 2025
#141 – Light Therapy Revisited: Put on the Red Light
It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of...
August 10, 2021
052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!
You've probably heard that “Water is life”, “Drink water 6-8 glasses per day”, or “Stay hydrated” for optimal health. However, just drinking water might not...
July 26, 2021
Dr Leland Stillman: Light Therapy, Circadian Rhythms & Melatonin
This week, I spoke with Dr Leland Stillman, an Integrative and Functional Medicine Physician based in Orlando Florida. In our conversation, we explored the impacts...
April 3, 2021
Gail Lynn – The Inner Workings Of The Harmonic Egg
Tammy Cuthbert Garcia Interviews Gail Lynn
