January 5, 2024
Coach’s Corner – It’s Time to Level Up!
Send us a text I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led...
What's Really in Your Skincare Products?
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January 2, 2024
Record Setting Fitness Has No Age Limit with Kim Rahir
Send us a text Recently, I had the honor of interviewing a truly remarkable woman on my podcast – Kim Rahir, a 60-year-old competitive Olympic...
December 28, 2023
Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
Send us a text In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts...
October 5, 2023
Unlock Your Brain: Neurological Tips for Better Focus
You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus...
October 4, 2023
How to “Overcome” Your Fear
I've got some exciting news for you. My brand-new book, "Level Up," is out now, and it's a game-changer! You can order it here -...
May 19, 2022
Taking It To The Next Level: Your Guide To Kicking Ass
Work WITH your physiology, NOT against it! Stacy Sims says her vision is a world of healthy women who understand their bodies, know how to work with their...
