February 13, 2023
406: Avoid Seed Oils
The bottles of yellow oil on the supermarket shelves are labeled heart-healthy but they are in actuality damaging for our health (and the heart). These...
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December 5, 2022
396: Butter Is Better
We know that butter tastes better than margarines and vegetable oil spreads, but is it actually better for you and beneficial to your health? Sally Fallon Morell,...
August 24, 2020
262: Secrets from the French
Tania Teschke, author of "The Bordeaux Kitchen" explores lessons from the French for cooking, eating, and living!
August 17, 2020
261: Food > supplements
Sally Fallon Morell explains why its best to get vitamins from real food.
August 3, 2020
258: Fat is where it’s at
Sally Fallon Morell goes over the importance of fat in the diet, particularly animal fat.
February 17, 2020
228: Just eat real food!
Sally Fallon Morell explores why highly processed and denatured foods negatively impact our health & tells us what to eat instead.
December 16, 2019
219: We were meant to eat fat
Dr. Stephen Hussey explains how our bodies run best on fat.
March 18, 2019
179: The oiling of America
Sally Fallon Morell explains how the "slick" processed oil industry is steering us wrong.
