February 25, 2026 Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in...
October 22, 2025 Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance....
October 17, 2025 Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance....
July 3, 2025 Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth...
July 8, 2023 Health issues in the news and answers to your medical questions
April 24, 2023 Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and...
April 17, 2023 Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into...
March 19, 2020 Episode #2 is all about LIGHT! And there is a reason for that... Strengthening your circadian rhythm is central to everything that we do at...