December 1, 2023
RECAST: The Longevity Diet with Valter Longo, PhD
In this conversation, Dr. Longo discusses the main takeaways from his 25 years of groundbreaking research and how they apply to aging, nutrition, and disease...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
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September 28, 2023
How to Identify and Avoid Additives and Emulsifiers with Dawn Sherling, MD
Why exactly should we avoid food additives, and how do they affect our health? In this episode, I am fortunate to be joined by Dawn...
February 13, 2023
A Look Back at Some of the Best of Your Health First
On this Super Bowl Sunday Dr. Galati goes back into the archives to give you some of the more interesting and informative segments. He gives...
December 14, 2022
Protein Intake is Crucial for Your Health
How dietary protein, resistance training, and muscle-centric medicine can help restore your metabolism, build muscle mass, and improve your health with Dr. Gabrielle Lyon
September 27, 2021
The Best Approach to Keto Diets for Women
Female Hormone Balance, Metabolism, and Moderate Carb Intake with Dr. Sara Gottfried
June 12, 2019
Do You Need to Eat More Carbs?
How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do...
January 22, 2017
Fat Fear with Nina Teicholz
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets,...
May 5, 2015
Gut evolution to determine carbohydrate intake with guest Aaron Blaisdell, Ph.D.
Gut evolution to determine carbohydrate intake with guest Aaron Blaisdell, Ph.D.
