August 5, 2015
How Important Is Consistency in Fitness?
Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level...
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Listen Now July 2, 2015
Health Check-Ups: How Important Are They, Really?
What really should we be monitoring on an annual basis? As many of you know by now, I tend to embrace the devil’s advocate role,...
July 19, 2014
How To Get Amazing Arms And Legs (And Why Exercise May Be Less Important Than You Think)
That’s JJ Virgin pictured above. I first met JJ at a health conference in New York. I looked at the person seated in the chair...
November 30, 2011
Episode #172: Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It.
Click to Subscribe to All Ben’s Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call...
October 27, 2011
Episode #122: The Top 11 Most Important Factors For Recovery From Workouts
Click to Subscribe to All Ben’s Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast...
October 24, 2011
Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think.
Click to Subscribe to All Ben’s Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast...
