September 12, 2024
Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD
DNA is not destiny – in fact, it only accounts for about 20% of our health outcome. The other 80% is due to epigenetics. In...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
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June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
April 18, 2024
Managing Microskills for Mega Impact with Adaira Landry, MD, MEd, and Resa Lewiss, MD
Most competencies that will help you in your life, like communication skills, negotiating, and resolving conflict, can be learned—and the key is to break them...
February 12, 2024
RECAST: Mastering Diabetes with Robby Barbaro, MPH
Robby Barbaro, MPH, graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives...
January 26, 2024
RECAST: How Not to Diet? with Michael Greger, MD
Michael Greger, MD, needs no introduction. Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and...
September 20, 2023
8 Techniques to Relieve Daily Stress
Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here’s the deal… We can’t change the way...
August 31, 2023
The Science of Weight Loss and GLP-1 Medications with Jon Bonnet, MD, MPH
Ozempic and Wegovy have garnered significant media attention as celebrity weight-loss medications and appetite suppressants. These drugs, classified as glucagon-like peptide-1 (GLP-1) receptor agonists, raise...
August 30, 2023
Master Communication: 4 Tips For Better Conversations
Today we're diving into something super important: mastering communication! 🎙️ Now, let me take you on a journey. Back in the day, I was that...
