September 13, 2023
844 – Hormonal Health Research Updates (2023)
In this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health. Join me to stay up to...
What's Really in Your Skincare Products?
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Listen Now February 8, 2023
783 – New Research Shows What’s Helpful for Hormonal Health
As I reveal the latest studies in female hormones, thyroid health, and menopause, the research findings speak for themselves. Let’s look at what the data...
October 27, 2021
Simple Solutions for Hormonal Imbalances in Women
Addressing PMS, Perimenopause, and Menopause Naturally
May 31, 2019
Ep. 97: REPOST Hormonal Acne
In today’s episode we discussed: PSA: It’s okay to not have perfect skin!!! Other factors at play- it’s not just hormones. The hormones involved with...
May 24, 2019
Ep. 96: What is Estrogen Dominance and How to Manage It
In today’s episode we discussed: The definition of estrogen dominance & addressing some of the confusion around it Relative vs frank estrogen dominance Symptoms of...
August 26, 2018
Not OK? It’s Your Hormones with Nicole Jardim
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much...
June 13, 2016
26: Myths and truths of sleep and exercise
Critical insight on how to improve your sleep (and exercise) habits
