June 10, 2026
The Food Industry Doesn’t Want You Full
Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and...
What's Really in Your Skincare Products?
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Listen Now September 8, 2025
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
Send us a text If you’ve ever wondered “How much should I eat?” – you’re not alone. This is the single most common (and most...
August 20, 2025
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Send us a text Protein isn’t just for bodybuilders – it’s the secret weapon for men and women over 50 who want to burn fat,...
August 6, 2025
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Send us a text Are you tired of losing the same 20 pounds – again? Sick of restrictive diets, constant cravings, and that nagging feeling...
August 1, 2025
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
Getting50 grams of proteinper meal may be the single most underratedbiohacking proteinstrategy for muscle growth, metabolism, andlongevity. In this episode, you’ll discover whyanimal protein vs...
June 16, 2025
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Send us a text Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to...
