September 30, 2026
Behind the Book: Chapter 9 – Why You Cannot Outrun Your Fork
Text us a comment or question! What if the problem isn’t that you need more cardio – but that you’ve been expecting cardio to do...
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Listen Now September 23, 2026
Behind the Book: Chapter 8 — Food Is Fuel, Not the Enemy
Text us a comment or question! What emotions come to mind when you think about food? For far too many people, the answer isn’t nourishment,...
September 16, 2026
Behind the Book: Chapter 7 – Your Muscle Retirement Account
Text us a comment or question! What if one of the most important things you could do for your future had nothing to do with...
September 9, 2026
Behind the Book: Chapter 6 – Stop Trying to Lose Weight
Text us a comment or question! What if the goal that's been driving your health and fitness journey for years… is actually the wrong goal?...
September 2, 2026
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair… it...
August 26, 2026
Adaptation, Not Metabolic Breakdown
Text us a comment or question! If you're over 50 and you've ever said – or even thought – “My metabolism is broken,” this episode...
August 19, 2026
Behind the Book: Chapter 3 – What Changed After 50?
Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not...
August 12, 2026
Behind the Book: The Rabbit Food Trap | Why Eating Less Isn’t the Answer
Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight… is because you've been trying to eat...
