Fight or Flight Archives

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April 1, 2026

Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)

Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...

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January 28, 2026

250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset

Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known...

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January 19, 2026

248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a...

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December 2, 2025

161. 5 Signs Your Childs Nervous System is Stuck in ‘Fight or Flight’

In this episode, Dr. Tony Ebel breaks down the five key signs that your child's nervous system may be stuck in fight or flight mode....

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July 15, 2025

121. The On-Off Switch for Neuroinflammation (That No One Talks About)

Dr. Tony Ebel reveals the deeper truth about neuroinflammation in children with autism, ADHD, epilepsy, and other chronic health challenges. While diet changes, detoxes, and...

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July 7, 2025

How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown

Episode Highlights With Jessica She was a surprise twin and she and her sister could communicate in their own language before they could even talk...

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June 25, 2025

Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan

Episode Highlights With Tiffany What stress actually is and how it is more far-reaching than you might expect Your body can be experiencing stress even...

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June 4, 2024

Alex Edmans on Critical Thinking in a Post-truth World EP 463

Order a copy of my book, “Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life,” today! This book, a...

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