August 29, 2022 The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former...
January 1, 2020 I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try...
October 20, 2019 Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work...
August 28, 2019 How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking...
August 4, 2019 How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more. ...
December 24, 2017 In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you’ll discover: -Ben’s perspective on EMF’s,...
July 30, 2017 Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. TOPICS Problems with dairy and keto...
July 9, 2017 Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and...