February 2, 2022
Keto Cycling For Women
In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now 
September 15, 2021
Ketosis & Immunity
How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of...
January 25, 2021
JJ Virgin – Making Yourself A Priority and The Power of Forgiveness
This week we welcome one of my personal mentors, JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time...
August 13, 2020
Geeky Magic – What You Gain Through Menopause
Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you....
July 20, 2020
Dr. Afrouz Demeri – A Holistic Approach To Fertility
Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness....
