November 30, 2023
Coach’s Corner – Is Your Workout Program Keeping You Fat?
Send us a text In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat...
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December 7, 2022
Elite Fitness Over 50 with Marcie Wells
Send us a text Here’s a question for you. Are there elite athletes over the age of 50? The answer is yes – of course...
October 21, 2022
Coach’s Corner – Meet Coach Monica
Send us a text For today’s edition of the coach’s corner, we have a special guest. If you are in our private Facebook group, then...
June 22, 2022
Coach’s Corner – CrossFit, Weight Belts, and One Rep Maxes
Send us a text Today we have another edition of the Coach's Corner – so no guest today – it’s just me, and we’ll be...
January 25, 2021
The Importance of Mindset with Laurie Meschishnick
Send us a text My guest this week on the Over 50 Health & Wellness podcast is Laurie Meschishnick. Laurie is a 56 year old...
August 20, 2020
Make WODs Great Again with John Wooley
Send us a text My guest this week is John Wooley. John is the mastermind and meme-lord behind the Instagram account Make WODS Great Again...
