December 19, 2023 Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves,...
June 14, 2022 Show Summary: “The body has all the mechanisms necessary to heal itself. “ As you embark on your healthy lifestyle goals, you first need to...
June 28, 2018 Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2 diabetes...
June 18, 2017 Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much...
January 8, 2017 This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional...
August 26, 2015 What I want to talk about today is something I’ll call hinge habits. They’re choices we make that – for our individual mentality – set...