April 15, 2025 In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in...
June 10, 2024 Send us Fan Mail In this episode of Causes or Cures, Dr. Eeks chats with researcher Omar Almahayni about his published systematic review on the...
March 25, 2024 Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at...
September 8, 2023 Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health....
April 23, 2020 Did you know that your inability to "turn off your brain" can literally HEAT up your brain? I can't think of a more illustrative example...