March 25, 2017 https://bengreenfieldfitness.com/bodyscan Last week, I placed my right hand on a fancy scanner that arrived in the mail and did what is called a mapping of my...
January 4, 2017 https://bengreenfieldfitness.com/breathepodcast In the past several months, I’ve taken a deep, deep dive into breath work. Sure, in the past years I’ve written articles on everything...
November 23, 2016 Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the entire...
May 17, 2016 I’m infatuated with getting a better body andmindbyusing special breathing techniques. In previous podcasts and articles, I’ve describedeverythingfromrhythmic breathwork while runningandbicycling,to hyperoxygenation breathing, to fire...
April 5, 2014 Last week, in the post “21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now“, you learned about the book...
October 27, 2011 Click to Subscribe to All Ben’s Fitness & Get A Free Surprise Gift from Ben. Do you have a question for Ben? Scroll down on...
October 27, 2011 Click to Subscribe to All Ben’s Fitness & Get A Free Surprise Gift from Ben. Pad Thai may look healthy, but… Click here for the...