January 18, 2024 Send us a text In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic...
September 12, 2023 There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT...
March 24, 2023 Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
June 24, 2022 Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where...
August 31, 2021 Our kid’s schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all,...
March 16, 2021 Our kid’s schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all,...