September 7, 2025
Greg Pain: It’s okay to slouch, as long as you’re moving
We know we should be doing as much exercise as possible, but for most of us it’s just not possibleto run for an hour a...
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Listen Now July 20, 2025
Greg Pain: Maintaining your bone health as you age
Bone health is immeasurably important for our physical health, and the density of your bones have a whole lot to do with how frail you...
March 23, 2025
Greg Pain: Core strength is key
Training methods, core strength, and footwear. Biomechanist Greg Pain joins to discuss how the way people move impacts their results. LISTEN ABOVE See omnystudio.com/listener for...
December 8, 2024
Greg Pain: If running is so natural – why are injuries so common?
Running has got to be the most natural form of exercise… so why is it so easy to get injured while you do it? Granted,...
