April 18, 2019
How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging
My guest on today’s podcast and former guest on my show “The Truth About Lectins And The Plant Paradox“, Dr. Steven Gundry proposes in his...
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October 18, 2018
Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).
Today’s episode is – after the host of positive feedback I received from my last “solosode” deep dive into how to interpret your own bloodwork...
April 10, 2017
1 Cheap & Easy Underground Training Method For Growth Hormone Release, 5 Biohacks to Increase Strength in 60 Seconds, 7 Exercises for the Eyes to Radically Enhance Stamina & Speed
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional...
October 22, 2016
Blood Oxygenation Tips, Negative Calorie Foods, Self-Testing Your Adrenals & More: Yuri Elkaim’s 7 Commandments Of Energy
Your blood is a river. Food shouldn’t drain your energy, period. Your adrenal glands need to be stressed strategically. Eating less can give you more...
October 5, 2016
7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.
Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...
September 16, 2015
The Primal Laws: 7 More Honorable Mentions
A couple months back, I gave you a list of Primal Laws that didn’t quite make the cut, either because they weren’t “big” enough or...
June 25, 2015
7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness
A few weeks ago, I shared some thoughts on one of my favorite books of late, A Guide to the Good Life: The Ancient Art...
June 3, 2015
7 Old Wives’ Tales That Aren’t Utter Nonsense
“Oh, that’s just an old wives’ tale” is an easy way to disarm and disregard someone else’s claims about health. But it’s also lazy and,...
April 18, 2015
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn’t just randomly decide to...
