October 9, 2026
Loneliness Is Not a Mood: Why Being Known Is a Biological Necessity
🎙️ How many people in your life genuinely know you? Not like you, not admire you, but actually know you? Dr. Pedram Shojai unpacks the...
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October 2, 2026
Perfectionism Is Not a Personality Trait
🎙️ One more revision, one more check, and the thing that matters just sits there. Dr. Pedram Shojai reframes perfectionism not as a personality trait...
September 25, 2026
Why Sleep Is Your Most Important Health Practice
🎙️ You spend roughly a third of your life asleep, and most of us treat it as dead time after the real day ends. Dr....
September 18, 2026
My 100-Day Gong Is Done: The Real Science of Keeping Your Word
🎙️ Day 100. Dr. Pedram Shojai marks the completion of his personal 100-day gong and uses the milestone to unpack what actually happens when someone...
September 4, 2026
Live Fully By Facing Mortality
🎙️ What would shift in you if you knew, with total certainty, that you had one year left to live? Dr. Pedram Shojai opens with...
August 24, 2026
The Predictive Brain
🎙️ Your brain doesn’t record reality. It predicts it. Dr. Pedram Shojai unpacks predictive processing, the neuroscience showing that the brain constantly generates a model...
August 21, 2026
Your Brain’s Most Expensive Habit
🎙️ Your brain’s most expensive habit isn’t scrolling, overthinking, or multitasking. It’s the default mode network, and it’s running the show nearly half your waking...
August 14, 2026
The Mitochondrial Root of Being Wired and Tired
🎙️ Feeling wired and exhausted at the same time, and sleep isn’t fixing it? Dr. Pedram Shojai traces that specific kind of tired back to...
July 31, 2026
Fascia: The Sensory Organ No One Taught You About
🎙️ Your fascia is not just packaging. It’s a sensory organ. Dr. Pedram Shojai introduces fascia as a continuous connective tissue web running from feet...
