February 28, 2025
Embrace your Essence and Fall in Love with Yourself
In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself,...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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February 12, 2025
From Disconnection to Genuine Love: How to Build an Authentic Relationship
In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships...
January 23, 2025
Five Spiritual and Essential Goals to Start the Year
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this special New Year’s episode, Dr. Carmen Román, psychologist, host of the Emotions...
December 21, 2024
Cope with Negative Emotions During the Holidays
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this special holiday episode I share practical tips and emotional tools to face the...
December 13, 2024
Stress, Anxiety and Panic: Causes and Treatments. Part 2.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this second part of the analysis on anxiety, stress, and panic attacks, Dr....
November 29, 2024
The benefits of forgiveness with Dr. Fred Luskin
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! Granting forgiveness, either to yourself or someone else, can be a way to let...
November 21, 2024
Stress, Anxiety and Panic: Understand Their Differences. Part 1.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this episode, Dr. Carmen Román delves into three fundamental topics that affect many...
May 9, 2024
We are celebrating 7 years! Anniversary Episode
At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of...
June 9, 2023
What to do when love fades away.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know...
